Posts in the ‘Couples’ Category

Where do I end and you begin?

Where do I end and you begin? One of the most difficult challenges when working with couples and families (especially addicts/alcoholics and those who love them) is helping them understand healthy boundaries. It seems counterintuitive, but the most loving word in any relationship is very often “no.” Researcher in the areas of shame and vulnerability,

Resentments

There is a quotation from the actor Carrie Fisher that I am sure she picked up in the rooms of AA that says, “Resentment is like drinking poison and waiting for the other person to die.” There is not a person alive who has not been hurt by the actions and words of another. For

Lessons from the “Three Little Pigs”

  We all know the story of the “Three Little Pigs.” The story begins with the title characters being sent out into the world by their mother, to “seek out their fortune”. The first little pig builds a house of straw, but a wolf blows it down and he ran as fast as he could

Love and Connection to Others

Human beings are hard wired to need love and connection. From birth to death, love is not just the focus of human lives; rather it is the life force of humans. It regulates our moods, regulates our bodily rhythms, and changes the very structure of our brains. Most people presume that the body they inhabit

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