therapy toronto

Where do I end and you begin?

January 27, 2017February 8, 2023 12 Step, Addiction, Attachment, Boundaries, Couples, Love, Parentified Children

One of the most difficult challenges when working with couples and families (especially addicts/alcoholics and those who love them) is helping them understand healthy boundaries. It seems counterintuitive, but the ... Read more

Addiction, Denial, and Self Care

November 11, 2015February 8, 2023 12 Step, Addiction, Attachment, Boundaries, Love, Recovery, Relationships, Self Care, Self Esteem, Therapy, Wellness

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we ... Read more

The Rooms of our Life

May 29, 2015March 2, 2023 Addiction, Attachment, Love, Pastoral counselling, Recovery, Relationships, Self Esteem, Spirituality, Therapy, Wellness

There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend ... Read more

Adult Children of Addictions

November 13, 2013February 8, 2023 Addiction

Many who grew up in families affected by the disease of alcoholism never did really grow up in many ways. Yes, they grew up physically — but emotionally, psychologically, and ... Read more