Posts Tagged ‘Self Esteem’

Where do I end and you begin?

Where do I end and you begin? One of the most difficult challenges when working with couples and families (especially addicts/alcoholics and those who love them) is helping them understand healthy boundaries. It seems counterintuitive, but the most loving word in any relationship is very often “no.” Researcher in the areas of shame and vulnerability,

Addiction, Denial, and Self Care

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives

The Rooms of our Life

There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired,

The Impostor Syndrome

Don’t be fooled by me. Don’t be fooled by the face I wear For I wear a mask, a thousand masks, Masks that I’m afraid to take off And none of them is me. “Please Hear What I Am Not Saying” – Charles C. Finn The Imposter Syndrome, or Impostor Phenomenon is a psychological phenomenon

Contact Chris

email: info@christophersaxton.ca
phone: 416 577-8215

Talk.Touch.Move.
(By appointment only)
359 Jane Street,
Toronto, ON

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