EFT – Emotionally Focused Couples Therapy

How to remain emotionally mature in a crisis

April 15, 2020February 8, 2023 EFT - Emotionally Focused Couples Therapy, Uncategorized

Emotional maturity isn’t just something we can achieve in the good times. It’s a quality that can accompany us through the deepest crises. A key idea to keep in mind ... Read more

Resentments

March 7, 2015February 8, 2023 12 Step, Attachment, Boundaries, Couples, EFT - Emotionally Focused Couples Therapy, Love, Recovery, Relationships, Spirituality

There is a quotation from the actor Carrie Fisher that I am sure she picked up in the rooms of AA that says, “Resentment is like drinking poison and waiting ... Read more

Love and Connection to Others

May 25, 2014February 8, 2023 Attachment, Couples, EFT - Emotionally Focused Couples Therapy, Love, Pastoral counselling, Relationships, Self Esteem, Therapy, Uncategorized

Human beings are hard wired to need love and connection. From birth to death, love is not just the focus of human lives; rather it is the life force of ... Read more